View Workout (Suzanne Anderson)
Circling Owensboro
March 21, 2009 (Morning)
Exercise Type: Run
Weather: Almost Perfect
Comments:
We literally ran around the outskirts of Owensboro. It was rainy and windy for a while. We felt good afterwards, at least to the point where we could do 3 more to finish the race. No problems other than me tripping over a tree stump. Caught myself with my knees instead of hands.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 3:19:00 | 8:39 / Mile | Long | Asics Nimbus 10 - Blue |