View Workout (Ian Bordelon)
Troy Meet
April 28, 2012 (Morning)
Exercise Type: Run
Comments:
3k Steeplechase - 9:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Lunarglide+ | ||
| 3.0 Kilometers | Race | |||
| 2.0 Miles | Cooldown | Nike Lunarglide+ |