View Workout (Peter Grant)
The studio
April 24, 2012 (Afternoon)
Exercise Type: Weights
Comments:
500 jump rope
Single leg box jumps (25/leg)
Kettle bell swings 32kg (8/arm)
Unbalanced lunges w/32kg k. bell (20/side)
Hammer tires (30/arm)
Upward ball throws w/30lb ball (15/arm)
Pull ups (12)
X2