View Workout (Phil Irvine)
Bunnal, Halycon, Bunnal, Reid
April 30, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, fresh
Comments:
Good run today, the route has a lot of ups and downs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Kilometers | 28:16 | 5:32 / Kilometer | 157 | 178 | Easy | Brooks - Glycerin 8 |