View Workout (Sean O'Leary)
Nice Run
March 22, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Nice run, legs were a little tired to start but the new shoes felt great. Went out the usual way towards river road, then down wilson and onto macarthur, found a random trail, went down a reaaaaally steep hill then under the beltway and POP there's the canal. Go figure. Figured out that if I go a shorter way it's only 3 and a quarter from my house. Good discovery!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:17:39 | 7:41 / Mile | Adrenaline 9 #2 |