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Chest with Zach

April 30, 2012 (Morning)

Exercise Type: Weights

Comments:
1) Lynne:
5 Rounds of:
Max Bench Press @ Bodyweight (145#)
Max Pull-Ups (Went Strict)
26/14, 17/10.5, 13/8, 11/7, 11/7

2) Dips
15x @ BW
12x @ 25#
9x @ 45#
15x @ BW

3) DB Fly/Press Combo
12x Fly @ 30#, 10x Chest Press
10x Fly @ 35#, 10x Chest Press
8x Fly @ 40#, 10x Chest Press

4) 3x10
Skull Crusher @ 40# DB
Leg Raise on Bench

5) 10 minute Abs
1 Minute crunch
1 minute plank
1 minute heel touches
1 minute plank
1 minute russian twist
1 minute plank
1 minue leg lever
1 minute plank