View Workout (Zachary Kerr)
Meet
April 28, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Felt really freaking good.
ran 205 in the 800 and 54.8 in the quarter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 39:59 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 0.5 Miles | 2:05 | 4:10 / Mile | Race | |
| 0.25 Miles | 0:54 | 3:36 / Mile | Race | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |