View Workout (Matthew Maynes)
Treadmill
April 30, 2012 (Morning)
Exercise Type: Run
Comments:
Quick 6 on the treadmill, legs felt really good. I think the day off was good for me. Dropped a 5:44 last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:04 | 7:10 / Mile | Training |