View Workout (Michael Ruggiero)
7.5
March 22, 2009 (Morning)
Exercise Type: Run
Weather: warm 66
Comments:
i proabaly have not run this long in years! i overdressed that was dumb,,did not have the speed or smoothness i would like but that will come
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:02:15 | 8:35 / Mile | Easy | black laces |