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Fast run/tt
April 29, 2012 (Morning)
Exercise Type: Run
Comments:
hard 9miles with Bryan averaging 6:25 miles
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.0 Miles
|
1:31:00
|
|
10:00 |
|
Warmup
|
|
|
56:00 |
|
Tempo
|
|
|
25:00 |
|
Cooldown
|
|