View Workout (Clint Kugler)
Highbanks
June 5, 2008 (Morning)
Exercise Type: Run
Weather: 80, sunny
Comments:
Ran with my high school cross country coach (He is 55) so this one was pretty slow, which is perfectly fine. I wanted to get more miles in, but I had to get home to take my sister to work. I might do 4-5 easy tonight, if not, I'll need 8 and 9 the next two days to hit 50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:00 | 7:55 / Mile | Asics Gel Cumulus 10 |