View Workout (Coach Mellinger)
Fisher-Fisher into Dirt Road Ext.
April 30, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:30:57 | |||
| 0.15 Miles | Warmup | Brooks PureConnect | ||
| 11.0 Miles | 1:30:57 | 8:16 / Mile | Training | Brooks PureConnect |