View Workout (Marnar Pattinson)
Renniband í Neystinum
April 30, 2012 (Morning)
Exercise Type: Run
Comments:
Runnið 5x800m við 16,5 km/t
Upphiting og avjogg 6km við 12 km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | Nike Vomero 6+ |
| 4.0 Kilometers | 14:00 | 3:30 / Kilometer | Interval | Nike Vomero 6+ |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |