View Workout (Mia Bates)
Lovely Run with Chelle on River Rd :)
April 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice :)
Comments:
Felt grrreat :) Chelle's foot bothered her so we stopped for a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:09:35 | |||
| 1.0 Miles | 7:21 | 7:21 / Mile | Warmup | |
| 8.1 Miles | 1:02:14 | 7:40 / Mile | Easy |