View Workout (Jackson Cabo)
A3
April 30, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good today. Went out a little too hard, but held on pretty well. Long cooldown with Patrick and Braz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 41:49 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:43 | 4:36 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | 1:47 | 4:46 / Mile | Interval | Brooks Adrenaline GTS X |
| 3.5 Miles | 26:28 | 7:33 / Mile | Cooldown | Brooks Adrenaline GTS X |