View Workout (Tiffany Ruan)
197. EASY RUN.
April 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Humid, foggy, rainy. 60s.
Comments:
Felt awesomeee today. Ran with yoyo, sara, dana, and danielle. Was at a fast pace but i felt really good. Weather was a bit humid but wasnt bad. Besides my right knee, everything felt good. I did strides again for fun :)
Splits: 9:28, 9:45, 9:05.
Extra: 6x80 strides, back routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:20 | |||
| 3.0 Miles | 28:20 | 9:26 / Mile | Easy | ASICS Light Green Gel Cumulus |
| 480.0 Meters | Training | ASICS Light Green Gel Cumulus |