View Workout (Stephen Rossettie)
pre meet long run
April 30, 2012 (Morning)
Exercise Type: Run
Comments:
felt great on the warmup, very tired on the long run and asthma kicked in pretty bad, also dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:29 | |||
| 1.0 Miles | 6:38 | 6:38 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 8.5 Miles | 59:51 | 7:02 / Mile | red aasics gel-speedstar 5 m10.5 |