View Workout (Billy Cox)
AU
April 30, 2012 (Morning)
Exercise Type: Run
Comments:
400, 400, 200, 200
58, 60??, 27?, 27?
felt pretty good, bodes well for the 800 that i can run a 58 without being super tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2400.0 Meters | Speed | |||
| 1.3 Miles | Cooldown |