View Workout (Slick Ric)
(Untitled)
April 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
W-Up 15-3-2
4x400m @ 5K GP (72,73,72,73)
4x400 @ decreasing pace (68,66,62,63)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 37:07 | |||
| 2.95 Miles | 19:58 | 6:46 / Mile | Warmup | |
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:02 | 4:09 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |