View Workout (Jared Williams)
Work Run
April 30, 2012 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Kind of hungry the entire run, fatigued but in the end the run was pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 29:56 | |||
| 0.63 Miles | 4:06 | 6:30 / Mile | Warmup | Mizuno Wave Creation |
| 0.5 Miles | 2:58 | 5:56 / Mile | Cruise | Mizuno Wave Creation |
| 0.9 Miles | 6:06 | 6:46 / Mile | Cruise | Mizuno Wave Creation |
| 0.5 Miles | 3:09 | 6:18 / Mile | Cruise | Mizuno Wave Creation |
| 0.46 Miles | 3:08 | 6:48 / Mile | Cruise | Mizuno Wave Creation |
| 1.0 Miles | 5:59 | 5:59 / Mile | Cruise | Mizuno Wave Creation |
| 0.73 Miles | 4:30 | 6:09 / Mile | Cooldown | Mizuno Wave Creation |