View Workout (brian izdepski)
Track Tempo Run
April 30, 2012 (Night)
Exercise Type: Run
Weather: 50
Comments:
One mile slow, one fast, one slow, half slow, half fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Tempo | Adidas |