View Workout (Phil Irvine)
Halycon, Bunnal
May 1, 2012 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Felt strong and fast today, was really aiming to get under 20 minutes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Kilometers | 19:16 | 5:21 / Kilometer | 153 | 168 | Easy | Brooks - Glycerin 8 |