View Workout (Troy Squires)
Long Run
March 22, 2009 (Morning)
Exercise Type: Run
Weather: Mild 15'C
Comments:
Nice and sunny conditions. Legs felt a tiny bit sore after the 100km ride the day before.
Legs really sore in the last 30 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Kilometers | 2:49:00 | 5:07 / Kilometer | Training | Asics GT 2130 |