View Workout (Alex DiGiacomo)
Easy run w/ Chantelle & Donna
March 22, 2009 (Morning)
Exercise Type: Run
Weather: slightly cool, windy
Comments:
-felt pretty good, lakeshore route to Ontario Rd.
-very tired overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:02:00 | 5:10 / Kilometer |