View Workout (Cindy Spahn)
(Untitled)
March 20, 2009 (Morning)
Exercise Type: Run
Comments:
easy with Andrea around Emory park. very pleasant run, went to dinner with family afterwords, went at a very nice pace, not too slow not too fast, legs feeling a little better than previously this week despite the crazy travel schedule
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | mizzuno wave rider 11 |