View Workout (Cindy Spahn)
(Untitled)
March 22, 2009 (Morning)
Exercise Type: Run
Comments:
pretty soar all over today, oh well worth it for yesterdays races, surprised i made it 8, went up on the lake and then did the coventry cool down loop, ended up somewhere close to 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | mizzuno wave rider 11 |