View Workout (Nicholas Regan)
Long Intervals
March 21, 2009 (Morning)
Exercise Type: Run
Weather: chilly but nice
Comments:
Felt tired coming into workout which was 3 1000m and 2 1200m at 5k pace with 3-3:30 min rest. Took the first two really conservative, gradually picked up pace on last three. Chill workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 0.5 Miles | Warmup | black adrenalines | ||
| 1000.0 Meters | black adrenalines | |||
| 1200.0 Meters | black adrenalines | |||
| 1200.0 Meters | black adrenalines | |||
| 1000.0 Meters | black adrenalines | |||
| 1000.0 Meters | black adrenalines | |||
| 2.0 Miles | Cooldown | black adrenalines |