View Workout (Steve Ryan)
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Treadmill
April 24, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.3 Miles
|
1:19:56
|
0.3 Miles |
4:00 |
13:20 / Mile |
Warmup
|
|
8.0 Miles |
1:02:35 |
7:49 / Mile |
|
|
1.0 Miles |
13:21 |
13:21 / Mile |
Cooldown
|
|