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April 30, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.75 Miles 1:05:00
2.0 Miles 15:00 7:29 / Mile Warmup Asics gels
4.75 Miles 35:00 7:22 / Mile   Asics gels
2.0 Miles 15:00 7:29 / Mile   Asics gels

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