View Workout (Dylan Perry)
Weights with Hepburn
May 1, 2012 (Morning)
Exercise Type: Weights
Comments:
Did a Biceps and Back workout with Hepburn:
Straight rows, lat pulldowns, hammer curls, straight-bar curls, reverse flys, bent pull-downs, bent rows, and 21's.
Finished with a quick 1000m Row in 3:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 1:03:44 | |||
| 1:00:00 | Training | New Balance MT10 | ||
| 1000.0 Meters | 3:44 | 6:00 / Mile | Cooldown | New Balance MT10 |