View Workout (David Dixon)
last workout
April 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
2mi warmup
3x600 over hurdles and water barrier
felt dec
2mi cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | ravenna | ||
| 2400.0 Meters | ravenna | |||
| 2.0 Miles | Cooldown | ravenna |