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uaa steeple

April 28, 2012 (Afternoon)

Exercise Type: Run

Comments:
cold and rainy. felt good on the line-- warmed up well. started out a bit fast, but stuck in the pack and competed. died a bit towards the end-- hit 80s for the last 2 or 3 laps, which was kinda the opposite of what i wanted. placed 11th, and ran 9:49, so the pr was nice. disappointing that i didn't score though. cooled down a couple miles while watching the 4x800 win--awesome! ran with geriant from emory for a while. stretched a bit on the bus, and more at the hotel, then ice bathed there.