View Workout (Kyle Miller)
Adrenaline 5K Race Day
March 21, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
absolute crap
3m WU
5K - 17:29 (went out with saccomanno for first mile felt comfortable and smooth,exactly what i wanted, then fatigue hit like a brick wall. middle mile was crap. last mile was also crap. turnover was especially bad.)
4m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | Brooks Glycerin 7 (blue) |