View Workout (Lauren Metzger)
5k under the lights
March 20, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
hip hurt a little during warm up, but felt fine in race, felt good during race, good pacing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 18:41 | |||
| 1.5 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 5.0 Kilometers | 18:41 | 6:00 / Mile | Race | Mizuno Wave Alchemy 8 |
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 8 |