View Workout (Tony Gonzalez)
(Untitled)
May 1, 2012 (Morning)
Exercise Type: Run
Comments:
Short wokout felt good. And was pretty much on pace. No shin pain. Ran with a johnny kevin mark and ben.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 24:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 1000.0 Meters | ||||
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |