View Workout (Richard Sandrock)
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LONG Run
March 22, 2009 (Afternoon)
Exercise Type: Run
Weather: In the 50s, a little windy
Comments:
Very very long run.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.5 Miles |
1:24:07 |
8:00 / Mile |
Long
|
Asics
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