View Workout (Tiffany Ruan)
198. WORKOUT #1
May 1, 2012 (Afternoon)
Exercise Type: Run
Weather: Humid, rainy. Drizzly.
Comments:
Decent workout. I def didnt hydrate enough. I felt dizzy and naceous. But the last two were tough not physically but breathing wise. Suring my cooldown, my breathing was icky. Warmup and cooldown with sara and danielle, workout a little behind sara. My right knee felt iffy...
6x200: 44.89, 41.10, 41.35?, 41.86, 41.88, 41.76.
Target: 44-45.
Extra: squat matrix, leg circuit 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 22:45 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:44 | 5:54 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 200.0 Meters | 0:41 | 5:29 / Mile | Interval | ASICS Light Green Gel Cumulus |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | ASICS Light Green Gel Cumulus |