View Workout (TJ Cowing)
(Untitled)
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
Rest- 100 jog, 200 jog, 400 jog. Pace- Tempo, 10k, 5k, FAST.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 52:50 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 4:47 | 4:47 / Mile | Tempo | |
| 1.0 Miles | 4:51 | 4:51 / Mile | Interval | |
| 1.0 Miles | 4:41 | 4:41 / Mile | Interval | |
| 1.0 Miles | 4:31 | 4:31 / Mile | Interval | |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |