View Workout (TJ Cowing)
(Untitled)
April 26, 2012 (Morning)
Exercise Type: Run
Comments:
Rest- 10 min after 5k, Pace- Tempo, FAST
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:02:05 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 3.1 Miles | 15:35 | 5:01 / Mile | Tempo | |
| 1.0 Miles | 4:30 | 4:30 / Mile | Interval | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |