View Workout (TJ Cowing)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 30, 2012 (Morning)

Exercise Type: Run

Comments:
4x800 10k pace 4x400 10k pace. Rest 100m jog.

Distance Duration Pace Interval Type Shoes
7.8 Miles 46:37
3.5 Miles 20:00 5:42 / Mile Warmup  
0.25 Miles 1:13 4:52 / Mile Cruise  
0.25 Miles 1:14 4:56 / Mile Cruise  
0.25 Miles 1:12 4:48 / Mile Cruise  
0.5 Miles 2:26 4:52 / Mile Cruise  
0.5 Miles 2:27 4:54 / Mile Cruise  
0.5 Miles 2:26 4:52 / Mile Cruise  
0.5 Miles 2:26 4:52 / Mile Cruise  
0.25 Miles 1:13 4:52 / Mile Cruise  
1.3 Miles 12:00 9:13 / Mile Cooldown  

Share on Facebook | Public Link