View Workout (Mia Bates)
Elmira Meet
May 1, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Decent. I'm coming back look out world :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 1:00:09 | |||
| 1.5 Kilometers | 5:26 | 5:49 / Mile | Race | |
| 0.5 Miles | 2:43 | 5:26 / Mile | Race | |
| 6.5 Miles | 52:00 | 8:00 / Mile | Cooldown |