View Workout (Anthony Morales )
(Untitled)
May 1, 2012 (Morning)
Exercise Type: Run
Comments:
It was raining today but wasn't a problem. Ran 4X200 and 6X100 hit all of them at my pace given.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Grey & Red Nike | ||
| 1400.0 Meters | Grey & Red Nike | |||
| 1.5 Miles | Cooldown | Grey & Red Nike |