View Workout (Matt Heckman)
Long Run
March 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, high 50s
Comments:
Oakville area
Red Shed, Newville, Bullshead, and Beidler Rds.
also explored new North Newton Park
5.12 mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 43:58 | 8:35 / Mile | Long | Brooks Adrenaline Size 11.5 (yellow) |