View Workout (Daryl Cordova)
(Untitled)
May 1, 2012 (Morning)
Exercise Type: Run
Comments:
workout. 4x200 pace was 37. hit 37 38 37 37. then 6x100 pace was 16.5-17 dont really remember them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 1400.0 Meters | ||||
| 1.75 Miles |