View Workout (joshua cromwell)
Snake!
May 1, 2012 (Morning)
Exercise Type: Run
Comments:
Ran into a copperhead or so I think at the very beginning of panama. Hilly and ultra hot! Saw Lindsay when I was finishing my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:16:02 | 8:20 / Mile | Hills |