View Workout (brian izdepski)
Meadowdale Beach Park Loop
May 1, 2012 (Morning)
Exercise Type: Run
Weather: 51
Comments:
Nice run with dog. Ran whole way on all hills and was never in oxygen debt but still had a fast time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 56:00 | 10:30 / Mile | Hills | Adidas |