View Workout (Robert Carpenter)
wyndmoor neighborhood
June 5, 2008 (Morning)
Exercise Type: Run
Weather: cloudy, humid
Comments:
legs felt really good, and i took off at the beginning, doing prob mid to low 6's. backed off a little in 3rd mile. pretty motivated this morning. will double later. hope to run 10 or 11 each day then a long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics 3000 |