View Workout (Miri mondeja)
track
May 1, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 37:34 | |||
| 1.1 Miles | 9:30 | 8:38 / Mile | Warmup | blue nimbus12 |
| 400.0 Meters | 1:34 | 6:18 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | red kswiss shoes |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | red kswiss shoes |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | red kswiss shoes |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | red kswiss shoes |