View Workout (Michael Grese)
RPAC
May 2, 2012 (Morning)
Exercise Type: Run
Weather: 70
Comments:
From the RPAC at around 9 and it was already warm. Legs pretty tired by the end. The pace was quick, but I had trouble slowing it down so I just went with it.
RPAC, Woody Hayes, Kenny, Lane, Schott (Olentangy River Rd), Dodridge to ORT trail via detour, Olentangy River Condos exit, W. Kelso, High, 12th, Neil, RPAC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:54 | 6:45 / Mile | Asics Gel Nimbus 12 (Black) 3 |