View Workout (Ethan Townsend)
200meter intervals
May 2, 2012 (Morning)
Exercise Type: Run
Comments:
12 x 200 with 100 recovery 35-40sec pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:20:00 | |||
| 20:00 | Warmup | |||
| 20:00 | Interval | |||
| 40:00 | Cooldown |